Sometimes, you might find yourself in a place where you can’t easily access a standard gym and use standard gym equipment. In such a case, a corde a sauter might be a convenient and effective alternative. There are a lot of health benefits of skipping as it is great cardio and aerobic exercise. For example, using jumping ropes can help strengthen your core, tone your calves, improve your lung capacity, and help build your stamina.
Although skipping alone will not help you lose weight, it can be a great exercise routine that can help boost your metabolism. Here are some major health benefits from using jumping robes.
Benefits of Skipping
Improves cardio/heart health
Using a jumping rope is one of the most effective ways of boosting your cardiovascular health since it increases your heart rate. Improved cardio can benefit you in many ways. For example, boosting your cardio can ultimately reduce your risk of getting a stroke or heart disease. To improve your cardiovascular health, it is recommended that you use a jumping rope three-five times each week for 12-20 minutes each day.
Another benefit of skipping is that it helps with concentration and focus. As you focus on improving your health and reaching set goals, you’ll find out that it becomes easier to concentrate at work and to focus on other areas of your life.
Helps you burn lots of calories
One research shows that skipping can help you burn more calories than jogging. The study suggests that skipping can help you burn up to 1,300 calories each hour of vigorous exercise. It also says that jumping for 10 minutes is comparable to running for 8 minutes.
Reduces the risk of foot and ankle injuries
This form of exercise can be beneficial for athletes in various sports especially those that require a lot of foot movement. For example, athletes in tennis, football, and basketball are prone to ankle injuries since their sport requires a lot of running and sharp turning. Using a jumping rope can help reduce this risk. Skipping improves your foot coordination and also increases the strength of the muscles in your foot and those surrounding the joints in your ankles.
Improves bone density
Yes, using jumping ropes for exercise can help improve your bone density, especially if you are elderly. One study that observed the bones of elderly people and athletes says that simply jumping up and down can help these improve their bone density. So if you want to improve your bone density, why not consider skipping as an effective tool?
Improves your ability to stay calm
Jumping ropes helps you work your body and your brain simultaneously and research shows that boxers who skip, are calmer than does who don’t. Your ability to jump ropes synchronizing your body and mind can help you improve your ability to stay calm, especially in stressful situations. So, grab a rope and start jumping now. You’ll be amazed at the numerous effect it will have on not just your body, but also on your mind.