While in the quest to whiten your teeth, you may start looking for toothpaste manufacturers to aid this process. But before you continue, note that some of your daily bad habits may be major contributors to the bad state of your teeth.
In this piece, you will find out the top oral habits that you should change today.
Top Bad Habits That Can Damage Your Teeth
1. Grinding
If you’re always grinding your teeth or clenching your jaw, it can cause your teeth to experience wear down after a while. If you find out that you’re constantly putting up this habit, don’t hesitate to talk to your dentist. A mouth guard will be provided to help you quit grinding your teeth at night.
2. Chewing on Ice
Even though there’s little to no sugar or calories in ice, constantly chewing on it can cause your teeth to crack. It tends to apply pressure to your teeth and can irritate the tissues in your tooth which can lead to harmful toothaches.
3. Soda
Sound consists of a large quantity of sugar and acids for every serving. These can penetrate through the tooth enamels and eat them away. To avoid sugar, you can opt for diet sodas. But while avoiding sugar, you get to consume a higher amount of acid that can hurt your tooth too. So, the best thing is to always avoid soda.
4. Snacking
If you’re always snacking in the daytime, your mouth will produce less amount of saliva. But this isn’t the case if you try to consume at least 3 deals in a day.
Producing less saliva causes more food to remain in your teeth for a long time. Even if you must snack, always ensure that you snack healthy. Sugary and starchy foods must be avoided to enable your teeth to stay clean and healthy.
5. Frequent Use of Cough Drops
Not only do cough drops help to soothe your sore throat, but they also contain high amounts of sugar. When the sugar comes in contact with the tartar or plaque on your teeth, it can weaken the enamel, which will in turn lead to the occurrence of cavities.
To prevent this, ensure that you constantly brush or floss your teeth each time you consume cough drops.
6. Drinking coffee
Apt if people are yet to understand that the frequent consumption of coffee can cause the teeth to become yellow over time. This is because of the acidity and the dark color coffee comes in, so your teeth will always risk their whiteness to pay the price.
However, if your teeth become yellow as a result of coffee consumption, it’s always easier to take off the stains. Speak to your dentist or try out some helpful home remedies.
7. Using It As a Tool
You mustn’t get comfortable with using your teeth as a tool to achieve certain tasks. It’s one of the no advisable things you can do to it. Your teeth should always be reserved for eating or chewing.
Final Thoughts
In all, the teeth deserve equal care just as other parts of your body. In case your teeth have gotten damaged beyond your capabilities, do not hesitate to contact your dentist.